OUR SERVICES
Cardio Fitness | Feel Good. Look Good
Tired of sitting all day in the office? Do your body a favour and get your blood pumping at David’s cardio classes set in Five Dock. It's not just another Inner West Bootcamp. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle too, and David’s workouts will get your heart-rate up and your blood pumping. Your body will thank you for it!
Boxing | Energy & Stamina
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, We are Different to ther Gyms in Five Dock. David’s fun boxing classes will help improve your fitness and have you feeling great. No longer for professional athletes alone, this complete work-out will improve coordination, strength and endurance. You’ll see an improvement in your overall performance in no time.
Lifting | Strength & Tone
Here we focus on Muscle Building. PunchRunLift’s unique program has been developed to help boost the metabolism, burn more kilojoules and improve your overall health. Take part in this truly effective strength training workout that utilises a combination of strategic exercises as well as a healthy diet. You'll be in tip-top shape and full of vitality in no time.