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WELCOME TO

PUNCHRUNLIFT

Our Boxing Classes will help to improve your Fitness, Strength and Endurance 

 
Group Outdoor Training that
Packs a Punch
 
 FITTER, LEANER, MORE ENERGY - CHOOSE THE WORKOUT THAT DELIVERS
Forget about lack of time, exercise frustration and clothes not fitting - David Middleton knows how to get the most out of you. Group training is a great way to motivate people to go that extra distance. Why settle for a boring gym routine when David makes training fun outdoors in Five Dock fun, See the results and enjoy the fitness journey.
David's awesome fitness regime gives absolutely knock-out results.
 

David Middleton

David Middleton loves group training in Five Dock because it works … and that’s because David understands your personal goals and the journey you are undertaking to get there. He knows you are time poor, frustrated about those extra kilos, clothes not fitting - and just wanting to get fitter, leaner and feel healthier and more energetic.
David Middleton gets it.
 
David has made his life about fitness, training, nutrition and motivation because he really enjoys seeing the excitement on participants’ faces when they achieve their goals.
 
It could be a weight loss goal, a fitness level or a personal best in a triathlon. David is here for you and he wants to help you achieve your personal best in everything you do. Quit Wasting Time, Money and Effort in the Gym. Getting fit and staying fit is all about motivation, drive and encouragement.

When you join PunchRunLift instead of a Five Dock gym you’ll find all of that in spades. Being around others with the same mind-set is a natural motivator to keep going and put everything you have into it. Having David there to drive you every step of the way, to advise you and help you when and where you need it, is a great incentive to keep going – besides all of that, David knows how to make fitness fun.

Get out of the gym and into the great outdoors. Experience the driving force that is David Middleton – and start seeing the rewards you want from your fitness regime. 

PUNCHRUNLIFT IS THE INNER WEST'S GYM-ALTERNATIVE.

CLASSES, MENTORING, EXERCISE PLANS AND NUTRITION.

David is here for you. No matter what your challenge is or what your goals are. No matter what shape you are in now or what shape you want to be in. David will work out the best plan for you, taking into consideration your work and lifestyle schedule.

 
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OUR SERVICES

Cardio Fitness | Feel Good. Look Good

Tired of sitting all day in the office? Do your body a favour and get your blood pumping at David’s cardio classes set in Five Dock. It's not just another Inner West Bootcamp. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle too, and David’s workouts will get your heart-rate up and your blood pumping. Your body will thank you for it!

Boxing | Energy & Stamina

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone,  We are Different to ther Gyms in Five Dock. David’s fun boxing classes will help improve your fitness and have you feeling great. No longer for professional athletes alone, this complete work-out will improve coordination, strength and endurance. You’ll see an improvement in your overall performance in no time.

Lifting | Strength & Tone

Here we focus on Muscle Building. PunchRunLift’s unique program has been developed to help boost the metabolism, burn more kilojoules and improve your overall health. Take part in this truly effective strength training workout that utilises a combination of strategic exercises as well as a healthy diet. You'll be in tip-top shape and full of vitality in no time.

You’re on your way to a fitter, healthier and stronger you. Get in touch NOW and start seeing the difference PunchRunLift The Inner West Gym Alternative can make today.

 
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PUNCHRUNLIFT

Five Dock Personal Trainer

David explains all about 21 days for $21
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GROUP TRAINING - CARDIO FITNESS - BOXING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - NUTRITION

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