12 years as a Personal Trainer in the Inner west!! Wow where does the time go? Please watch the Video, it gives a bit of insight into...

Today I want to talk about gyms in Five Dock or most of the Five Dock gyms. There is a Plethora of gyms in Five Dock that you can try...

This is my Harper

So as it's my 10 year anniversary of doing personal training in Five dock i thought I'd give you a list of the 10 things I know now that...

Hi All, Welcome a brand new year 2018!!! Have you seen the "New year, New me" memes? Have you heard people talk about how this year is...