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PunchRunLift - Fueling Your Passion for Fitness, Friendship, and Fun!
It's been a fun 16 years at PunchRunLift. You know after all this time I wouldn't change a thing. The hours and hours of Running classes,...
David Middleton
Aug 27, 20231 min read
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12 years as a Personal Trainer Inner west
12 years as a Personal Trainer in the Inner west!! Wow where does the time go? Please watch the Video, it gives a bit of insight into...
David Middleton
Nov 29, 20191 min read
29 views
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Come and try this Inner West Bootcamp
Inner west bootcamp in Sydney special offer
David Middleton
Nov 29, 20191 min read
26 views
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Talking for once about Five Dock Gyms
Today I want to talk about gyms in Five Dock or most of the Five Dock gyms. There is a Plethora of gyms in Five Dock that you can try...
David Middleton
Nov 28, 20192 min read
39 views
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6 Things I've learnt from my dog that relate to us all.
This is my Harper
David Middleton
Feb 12, 20182 min read
130 views
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New Year, New me ha ha
Hi All, Welcome a brand new year 2018!!! Have you seen the "New year, New me" memes? Have you heard people talk about how this year is...
David Middleton
Jan 10, 20182 min read
16 views
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