It's been a fun 16 years at PunchRunLift. You know after all this time I wouldn't change a thing. The hours and hours of Running classes,...

12 years as a Personal Trainer in the Inner west!! Wow where does the time go? Please watch the Video, it gives a bit of insight into...

Inner west bootcamp in Sydney special offer

Today I want to talk about gyms in Five Dock or most of the Five Dock gyms. There is a Plethora of gyms in Five Dock that you can try...

The only place for Fitness

PunchRunLift is an extraordinary open air fitness group in Australia that is aimed at helping people accomplish their fitness objectives...

A lot of people feel that exercising is a tedious task and are not very excited about joining a fitness centre. This thought is...

For those of you who are not very excited about the idea of going to a gym for exercising, outdoor fitness training makes a great option....

For anyone who finds exercising in a regular gym quite boring, outdoor training can provide a perfect solution to remain fit without...

This is my Harper

Is everyone familiar with the term beginners mind? I wasn't until a few years ago. I knew the problem people were presenting  with at my...

The saddest day of My PT life So there I was ready and prepped. This was about our 5th or 6th session together. Me a newly qualified...

So as it's my 10 year anniversary of doing personal training in Five dock i thought I'd give you a list of the 10 things I know now that...

Hi All, Welcome a brand new year 2018!!! Have you seen the "New year, New me" memes? Have you heard people talk about how this year is...