David Middleton
PunchRunLift - Fueling Your Passion for Fitness, Friendship, and Fun!
It's been a fun 16 years at PunchRunLift. You know after all this time I wouldn't change a thing. The hours and hours of Running classes,...
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David Middleton
- Nov 29, 2019
- 1 min
12 years as a Personal Trainer Inner west
12 years as a Personal Trainer in the Inner west!! Wow where does the time go? Please watch the Video, it gives a bit of insight into...
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David Middleton
- Nov 29, 2019
- 1 min
Come and try this Inner West Bootcamp
Inner west bootcamp in Sydney special offer
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David Middleton
- Nov 28, 2019
- 2 min
Talking for once about Five Dock Gyms
Today I want to talk about gyms in Five Dock or most of the Five Dock gyms. There is a Plethora of gyms in Five Dock that you can try...
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David Middleton
- Jun 18, 2018
- 2 min
PunchRunLift- The only place For Cardio Fitness Training in Five Dock
The only place for Fitness
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David Middleton
- May 15, 2018
- 2 min
Go from unfit To Fit Easily With PunchRunLift, Australia- The Best Outdoor Training Facility
PunchRunLift is an extraordinary open air fitness group in Australia that is aimed at helping people accomplish their fitness objectives...
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David Middleton
- Apr 27, 2018
- 2 min
Change Your Attitude Towards Fitness classes With PunchRunLift, Sydney
A lot of people feel that exercising is a tedious task and are not very excited about joining a fitness centre. This thought is...
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David Middleton
- Apr 18, 2018
- 2 min
PunchRunLift- One Of The best Outdoor Gyms In Five Dock
For those of you who are not very excited about the idea of going to a gym for exercising, outdoor fitness training makes a great option....
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David Middleton
- Mar 24, 2018
- 2 min
Get Your Muscles Pumping With PunchRunLift- The Best Outdoor Training Facility in Sydney
For anyone who finds exercising in a regular gym quite boring, outdoor training can provide a perfect solution to remain fit without...
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David Middleton
- Feb 12, 2018
- 2 min
6 Things I've learnt from my dog that relate to us all.
This is my Harper
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David Middleton
- Jan 31, 2018
- 2 min
Why you should learn a foreign language with me!
Is everyone familiar with the term beginners mind? I wasn't until a few years ago. I knew the problem people were presenting with at my...
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David Middleton
- Jan 23, 2018
- 2 min
The saddest day of my Five Dock Fitness Personal Trainer life
The saddest day of My PT life So there I was ready and prepped. This was about our 5th or 6th session together. Me a newly qualified...
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David Middleton
- Jan 14, 2018
- 2 min
10 things I wish I knew 10 years ago as a Personal Trainer
So as it's my 10 year anniversary of doing personal training in Five dock i thought I'd give you a list of the 10 things I know now that...
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David Middleton
- Jan 10, 2018
- 2 min
New Year, New me ha ha
Hi All, Welcome a brand new year 2018!!! Have you seen the "New year, New me" memes? Have you heard people talk about how this year is...
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