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The exact science of Outdoor Training at PunchRunLift.
Here we go, finally I reveal the secret to Success. The holy Grail of how to achieve weight loss, Marathon Running, building Strength or...

David Middleton
Feb 17, 20212 min read
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Five Dock Group Fitness changes.
15 years, 15 years I have been a Personal Trainer in Five Dock. Wow what a long time. I remember all those years ago people doubting if...

David Middleton
Feb 11, 20211 min read
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28 Day Challenges in Five Dock Gyms
So I've been a bit slow on the blog writing recently, apologies. But things have been very busy in our Five Dock Gym! Having been a...

David Middleton
Feb 10, 20212 min read
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