Here we go, finally I reveal the secret to Success. The holy Grail of how to achieve weight loss, Marathon Running, building Strength or...

15 years, 15 years I have been a Personal Trainer in Five Dock. Wow what a long time. I remember all those years ago people doubting if...

So I've been a bit slow on the blog writing recently, apologies. But things have been very busy in our Five Dock Gym! Having been a...