We often talk about the "how" of fitness—the perfect squat form with weights, the quickest way to wrap your hands for boxing classes, or the best route for our running classes around the Bay Run. But today, let’s talk about the "who." In the Inner West, we are spoiled for choice when it comes to gyms. You can find indoor boxing classes or 24/7 franchises on almost every corner. But for those chasing true longevity and permanent weight loss, the missing link is rarely "more eq

If you’re trying to get fitter, leaner, and stronger—but you’re busy—your plan needs to be simple, repeatable, and realistic. Here’s a beginner-friendly weekly structure that balances strength training and running without burning you out. Who this is for Busy adults (including over-40s) who want to build strength, improve fitness, and feel better—without spending hours in the gym. The weekly plan (3 strength + 2 runs) Aim for 5 sessions per week. Keep each session 30–60 minut

We’ve all been there: staring at a flickering fluorescent light in a cramped gym, waiting for a machine to open up. But for those of us lucky enough to live in Five Dock, the best gym in the world doesn't have walls. As we hit the weekend, it’s the perfect time to talk about "Green Exercise"—the science of training outdoors—and why it’s the most effective way to hit your weight loss and longevity goals. 1. The Vitamin D & Hormone Connection Training at our outdoor gym in Five