blogs about PunchRunLift training sessions

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David Middleton

Five Dock Personal Training and Group Outdoor Fitness- PunchRunLift

Do you know I worked it out the other day.....are you ready. I've been here 12 years. At 12 x sessions a week. 2 x weeks off for Xmas.

David Middleton

Stories from my Boot camp, Sydney Inner west

Here I talk about my lovely boot camp in Sydney inner west!

David Middleton

12 years as a Personal Trainer Inner west

12 years as a Personal Trainer in the Inner west!! Wow where does the time go? Please watch the Video, it gives a bit of insight into...