It's been a fun 16 years at PunchRunLift. You know after all this time I wouldn't change a thing. The hours and hours of Running classes,...

15 years, 15 long hard years!! Only kidding. It's been amazing owning and operating a Five Dock Outdoor Bootcamp for nearly 15 years!!! It's funny how time goes on and you mature as you go. Previously I wanted the whole of the Inner West to train with me. Now I have narrowed everything down to a specific niche. Other Five dock Gyms open there doors to all. I seem to attract over 30's who are short on time and who want some time away from family and job pressures. I love wor