• David Middleton

PunchRunLift- One Of The best Outdoor Gyms In Five Dock

For those of you who are not very excited about the idea of going to a gym for exercising, outdoor fitness training makes a great option. PunchRunLift is a new open-air training facility situated in Sydney, Australia which can help to make you fitter and stronger.


Open air workout regimes are rapidly becoming popular among the fitness fanatics who favour the great Australian outdoors over the sweaty and typically busy gyms.




PunchRunLift is one of the most popular outdoor gyms in Five Dock. The idea was conceived by David Middleton. He is a qualified Cert 4 fitness coach and who strives to help individuals to set achievable well being objectives and work towards them fast. He prepares a personalized fitness plan for each of his members, and makes sure to align the exercise routine with one’s particular objectives and physical capabilities. He also has experience about nutritional plans and supplementation prerequisites for overall health.


The most exciting feature of PunchRunLift, one of the best Five Dock Gyms offering outdoor training, is the engaging group exercise services offered here. Group instructional sessions lead by David are intended to motivate you to accomplish your fitness goals in the least time possible. These classes are designed to be specifically result oriented and when you start to feel that your efforts have begun showing results, it will give you enthusiasm to work even harder to reach your goals.


The group environment is also incredibly supportive as you will find people at the classes just like yourself.


PunchRunLift also takes pride in giving its members the body jolt programme for weight loss. This programme is exclusively aimed at helping you lose that extra weight quickly while building lean muscle and toning your body.


Book our one week's trial to get a taste of our client-oriented services!

GROUP TRAINING - CARDIO FITNESS - BOXING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - NUTRITION

  • w-facebook

© 2018 by Big Smoke Marketing bigsmokemarketing.com.au