Is everyone familiar with the term beginners mind? I wasn't until a few years ago. I knew the problem people were presenting  with at my...

The saddest day of My PT life So there I was ready and prepped. This was about our 5th or 6th session together. Me a newly qualified...

So as it's my 10 year anniversary of doing personal training in Five dock i thought I'd give you a list of the 10 things I know now that...