Are you bored of your present gym routine that does not motivate or excite you anymore? Is it accurate to say that you are tired of heading to the fitness centre when outside the climate is so pleasant? If the answer to these questions is a ‘Yes’, then PunchRunLift offers a practical solution for your needs! PunchRunLift is a premium quality outdoor training facility in Sydney, Australia, that gives you every reason to take your fitness regime outside by offering a wide spectrum of services for fitness as well as personal training in Five Dock.
David Middleton is the founder of this amazing outdoor training facility that is fully dedicated to helping you achieve your set fitness goals in least time possible. He is an experienced Cert 4 personal trainer who has an expertise in formulating personalized fitness programs that go far in giving you a lean, fit and toned body. Plus, he also guides his valuable clients on supplements as well as customized nutrition plans.
PunchRunLift specializes in offering top quality open air training programs that are particularly tweaked to cater to your every fitness need. Whether you are striving to burn that extra fat or want to sharp your skills in boxing, we have a bespoke plan lined up for you.
Commercial fitness centre miss that touch of Mother Nature. Getting outside to meet your fitness goals is definitely a fantastic method to adopt a productive wellness program that is full of variation and excitement. Plus, you get to inhale natural fresh air as opposed to breathing the air of ACs in a packed gymnasium.
We also offer top-rate services for group training in Five Dock. Group training is focused on achieving your fitness objectives along with many others who share your same goals. Exercising with a friend or a family member or simply a group of committed people is a great way to keep yourself motivated to move towards your set target with unwavering determination. We make sure that the group you are exercising with is a "good fit" for you. This methodology presents you with a motivational social group that charges you to accomplish your objectives with more passion so that you stick to your fitness plan.
Fresh air, a cool breeze and bright skies present a perfect set-up to work out that delivers promising results. There is nothing like moving towards your fitness goals in a pleasant outside environment. You don’t have to exercise in a crowded gym environment when you have the support of PunchRunLift.
Don’t miss out the chance to avail your one week’s free trail class. Get in touch today!