• David Middleton

Get That Body You Have Always Desired With PunchRunLift- Gym Alternative in Sydney

Updated: Nov 27, 2019

Exercising outdoors can be fun and exciting unlike working out in a Five Dock gym. Getting fit while enjoying the delightful outdoor settings is something that can keep you charged and motivated to remain dedicated to your exercise plan. PunchRunLift is a trusted outdoor training facility in Inner West, Australia that makes your work out time entertaining and engaging. It offers a comprehensive list of fitness and wellness services including weight loss training, core strength training, cardio fitness and group training in Five Dock.

David Middleton is a learned fitness enthusiast who is a Cert 4 personal trainer. He is dedicated to providing top-class fitness training services to clients that can help them accomplish their set fitness goals easily. He is not only well-versed with different types of workout plans, but also holds immense knowledge about different nutritional plans that are suited to diverse body types and varying fitness goals.


Whether you want to build muscles or lose pounds or just want to hone your boxing skills, PunchRunLift makes it simpler for you to meet your objectives. We offer top-class boxing training services that can help you reach that pro level in this thrilling sport. Plus, when you get to practice it in the open-air, it makes boxing more enjoyable and stimulating.


We also take pride in offering group training services that make you workout with people who share your same goals and mindset. When you look at others working to achieve their targets with unwavering passion, it also motivates you to meet your goals with high enthusiasm. In addition to this, we also provide our clients with dependable mindset shift training services that help you to create a positive outlook in life.


We also provide our esteemed clients with first-rate services for weight loss training in Five Dock. The exercise plans for weight loss are specially designed by Mr. Middleton to help clients achieve promising results in the least time possible. These help you to shed pounds quickly while helping you flaunt that perfect body shape. We do not follow a one-size fits all approach, but treat every client individually by charting a special exercise plan that is designed keep in mind your expectations and abilities.


Furthermore, it is not true that people who are overweight are the only ones who are need of exercise. Instead, people who are at a stable body weight should also include exercise in their daily routine. For people who are presently at their optimal weight, training will make it less demanding for them to maintain their ideal body weight.


Don’t miss the chance! Enrol for one week’s free trial today!

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GROUP TRAINING - CARDIO FITNESS - BOXING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - NUTRITION

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